1) Get Sleep
When you are traveling for work, it’s easy for your sleep cycle to be disturbed, especially if you are in a different time zone. Sleep is essential to keeping a focused mind for making those important business decisions while on the road. Sleep also keeps your immune system robust, helping you fight off those germs you come into contact with on the road. So don’t cheat yourself and get your 8 hours of sleep while on the road!

2) Get Moving
Sitting in meetings all day long or being in a plane for hours at a time wrecks your metabolism and can make you cranky. Wherever you travel, there is a gym somewhere close by. Take advantage of your 10 complimentary fitness classes by Stay Fit Housing so that you can keep your body moving and Stay Fit on the road.  Even thirty minutes of resistance training or twenty minutes of high-intensity intervals will have your body thanking you later, and you’ll sleep better, too.

3) Get Hydrated
Your body is 70% water by volume. In order to maintain proper hydration and keep your internal processes working optimally, you need to stay hydrated. While on the road for work, make sure you drink at least 64 oz. of water daily. Don’t worry about having to go to the bathroom all the time, you can find them everywhere, even on planes!

4) Get Supplements
If you don’t already take supplements to help support your immune system, then start! Good immune boosters to take when you are on the road include: Vitamin D3 10,000IU daily, Spirulina, chlorella, Turmeric, and green tea extract. I like to take a few chewable Airborne tablets before I get on a plane and then again when I get to my hotel room. Repeat on the return trip. 

5) Get Help
Going to the doctor is inevitable, no matter how healthy you are. When you are traveling, there is the added anxiety of figuring out where to go. When you are sick, the last thing you want to do is sit in an Urgent Care facility. Well, now there is telemedicine, where you can talk to a doctor over the phone. If your issue doesn’t need any additional intervention, then a telemedicine doctor can call in medication into a pharmacy close by to where you are staying. Many concierge practices like Hybrid MD offer this service, which is perfect for the busy professional.

Stay Healthy and Stay Fit!

Dr. Colin X Jairam is the CEO & CMO of Orange County's most innovative medical practice in Southern California, Hybrid MD. Hybrid MD offers urgent care services, age management medicine, laser and aesthetic medicine, and telemedicine, all under one roof. 

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